We all remember Mikey from the Life Cereal commercials in the 1970s and 80s, right? “He won’t try it. He hates everything.” But guess what, “He likes it! Hey, Mikey!” This ad campaign ran from 1974 to 1986 and became one of the longest-running commercials ever. Everyone has their list of things that they scrunch their nose up to. On my list are coconut, oysters, and pickled beets. Contrary to the lengthy lists of some, my list is pretty short so I’m willing to try most things. Yet, unfortunately, I live with a couple of finicky eaters. Countless times, I have heard myself say, “Just try it, it’s good!” and am surprised each and every time by a turned up nose and annoying winces. “Tastes change,” I keep pushing, “How do you know you don’t like it if you’ve never tried it, just one little bite?” Insistently, I place a tiny portion on their plates, exercising my “mother knows best” viewpoint. Rarely, do I get the response I’m looking for but I keep trying (sigh).
As a true testament to that cliché idea that tastes change as you get older, there are many things I could rattle off that I’ve grown to love, like spinach for instance. You’ve heard this story if you’ve read one of my very first posts for Greek Spinach Pie (SPANAKOPITA). Just recently, I’ve discovered a fondness for sweet potatoes and butternut squash after being a dinner guest at my friend, Cori’s house and taking a small, polite serving. After a long history of snubbing both, I walked out her front door with her recipe. I can’t tell you how many times I’ve roasted butternut squash and sweet potatoes in my oven since, simply tossing them with olive oil and sea salt. Thank you, friend!
Unlike my disgust for pickled beets, my resistance to kale, on the contrary, has been because I never knew what to do with it. It’s only since I’ve made more of a conscious effort to eating healthier, that it’s made its way into conversations of nourishing, wholesome eats. On January 2nd of this year, I embarked on the latest of numerous attempts to lose weight, get in shape, become healthier, whatever you want to call it. As you can imagine, I’ve been the recipient of many pieces of advice, tips, and guidance. One of these chats introduced me to the health benefits of kale.
Known as one of American’s healthiest superfoods, kale has countless health benefits. Its risk-lowering benefits for at least five different types of cancer, high concentration of anti-oxidants, cholesterol-lowering ability, and its role in supporting the body’s detoxification processes should be more than enough reasons to add this leafy green to your weekly grocery list. It appeared on my grocery list a few weeks ago after remembering a conversation I had with a co-worker. She gave me quick and easy instructions on how to make Kale Chips. It’s been a long time since I’ve had anything crunchy on this diet so even if it was green and leafy, if it was crispy I was signing up for it.
The only work was in washing and drying the leaves, however if you have a salad spinner, your time is quickly reduced. Once your kale is washed and dried, remove the thick stems and ribs from the leaves and tear into bite-sized pieces. Lay the kale leaves on a baking sheet and drizzle with olive oil. Sprinkle with sea salt and a bit of garlic salt. Bake in a preheated 350° oven until edges are brown but not burnt. (see full recipe below)
These little things melt in your mouth. They didn’t satisfy my crunchy craving quite like a bag of Doritos would but I felt good eating them. I even got one of my picky eaters to try one too. They didn’t grow on him quite like I had hoped but at least he tried just one bite. Give ‘em a try….you might like them too!
Baked Kale Chips
Ingredients:
1 bunch kale
1 tablespoon olive oil
1 teaspoon sea salt
1 teaspoon garlic salt
Instructions:
Preheat oven to 350°. Line a baking sheet with parchment paper. With a knife or kitchen shears carefully remove the leaves from the thick stems and tear into bite size pieces. Wash and thoroughly dry kale with a salad spinner. Drizzle kale with olive oil and sprinkle with seasoning salt. Bake until the edges brown but are not burnt, 10 to 15 minutes.
Recipe courtesy of allrecipes.com



























